This may have benefited humans in the early days, because it meant there were always people keeping watch over the community. Michael Breus, morning larks and night owls may also have different brain structures that contribute to their preferred sleep-wake schedules. Annop Itsarayoungyuen/ShutterstockĪdditionally, people over the age of 60 were more likely to prefer mornings than people under 30 - meaning it’s possible that people’s preferences change over time.Īccording to sleep expert Dr. The study also found that gender may have a role to play: While 48.4% of women described themselves as morning people, only 39.7% of men did the same. Researchers found 15 genetic variants that were linked to being a morning person. Researchers asked survey respondents if they were morning people or night owls and then analyzed their DNA. These rhythms are influenced mostly by your genetics.Ī study conducted by genetics analysis company 23andme looked at almost 90,000 people who had submitted their DNA. In fact, your specific sleep chronotype could be due to your circadian rhythm, or the “internal clock” that tells you when it’s time to go to bed and wake up. Some people think their sleep pattern is solely a matter of willpower, but research suggests otherwise. Why Are Some People Early Birds, While Others Are Night Owls? You feel tired after waking up early, and you have a hard time staying alert during the morning. You tend to have a difficult time staying awake after certain hours. You have less energy in the late afternoon and evening. You feel your best whenever the day begins.
Here are some common characteristics found in each group: Early Birds It’s usually pretty easy to spot morning larks and night owls.
#NIGHT OWL PERSON HOW TO#
Keep reading to learn more! How to Tell If You’re an Early Bird or a Night Owl When it comes to early birds vs night owls – is one really better than the other? We examined the research on these two sleep chronotypes to learn more about why some folks are morning larks and others tend to stay up late. Many people know why these differences between individuals occur. These are two common sleep chronotypes, or specific patterns of sleep, that we see play out in our daily lives. Others find their stride later in the evening. I know I am able to change my ways if I force myself to follow a schedule.Some people wake up bright and early, ready to tackle the day. It is not good to be awake so late but teenagers need between 7-9 hours of sleep a night. I want to try and be awake more but also get more sleep. However, if I am awake because my parents thought that I should be up then I am not always the happiest. If I am awake to go do a sport or hang out with friends I am happy and don’t have a problem with being awake. Also, it depends on what I am waking up in the morning to do. I think I just like to sleep and am always tired. I wouldn’t count myself out of being a morning person. The majority of my friends are night owls resulting in us all staying up late together whether at a sleepover or texting each other. My friends are always up doing things over the weekend so I am out late with them. Most members of my family are night owls so they stay up late most nights. School disrupts our natural sleep-wake cycle which results in different periods for everyone.Īnother reason I am a night owl is because I like to stay up and still be involved in what is going on. I have gotten so adapted to staying up late doing homework or studying that the times that I don’t have homework to stay up and complete I still am unable to go to bed yet because I’m not tired. Most activities after school only go till 5 pm but sometimes I have a game that won’t end until 7 pm. I have sports, extracurricular activities, and school work to do. The first reason I am a night owl is because I simply am too busy to be going to bed at a decent time. If I have an alarm set and something I need to do then I will get up but I'm not saying I will be happy to be out of bed. It is easier for me to stay up late rather than drag myself out of bed early.
I consider myself to be a night owl over a morning person. A Night Owl: Why I stay up late by Taylor - January 2019 Scholarship Essay
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